|
Beta |
12hz - 38hz |
The Beta state is characterized by
being the wide awake state and are the
dominate frequencies while we are in this
state. Energy
levels, concentration, alertness,
attentiveness and emotional state can be
improved by stimulating the brain using Beta
frequency. |
|
Alpha |
8hz - 12hz |
The Alpha state is
characterized by being awake but relaxed.
The brain in Alpha state is in the twilight
dreamy world and is not processing
much information. A person is in
this state just before drifting off to sleep
or waking in the morning. This is
a very receptive mental state and is good for self-hypnosis,
re-programming, accelerated learning etc. |
|
Theta |
3hz - 8hz |
The Theta state is
characterized by extreme relaxation or light
sleep. The Theta state is excellent for
hypnosis, positive suggestion, positive
imagery and much more. |
|
Delta |
0.2hz - 3hz |
The Delta state is a deep
dreamless sleep. This is the slowest band of
brainwave frequencies. When a person is in Delta
their body is healing and resetting
itself. Delta is a dreamless unconscious
state.
|